Are Bananas Healthy for the Elderly? by Home Care Assistance of Massachusetts

Bananas are a common fruit that’s readily available all year long. Bananas are ideal as a snack or added to breakfast cereals, smoothies, and other meals for a nutritious pick-me-up. In general, bananas are a healthy choice for older adults for the following reasons.
1. Provide Nutrients
2. Boost Physical Health
3. Promote Gastrointestinal Health
4. Help with Weight Maintenance
5. Potential Negatives

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